Protein Sparing Mocha Flan (made in a blender)
Protein Sparing Mocha Flan (made in a blender) Many of you know my son Kai…
Maria EmmerichJune 20, 2025
Homemade Creatine Gummies
Homemade Creatine Gummies A few months ago I started a creatine regime. For many people…
Maria EmmerichJune 10, 2025
Collagen Lemon Jello
Collagen Lemon Jello HOW TO MAKE COLLAGEN LEMON JELLO To make my homemade lemon jello,…
Maria EmmerichJune 7, 2025
Sugar Free Lemon Posset
Sugar Free Lemon Posset I always thought Lemon Possets looked so beautiful but I thought…
Maria EmmerichJune 1, 2025
The BEST Carnivore Dip
The BEST Carnivore Dip I had the great pleasure to speak at Meatstock in Tennessee…
Maria EmmerichMay 29, 2025
Cinnamon Toast Protein Bark
Cinnamon Toast Protein Bark I grew up on Cinnamon Toast Crunch cereal and if you…
Maria EmmerichMay 21, 2025
Creatine Pudding
Creatine Pudding I have a new favorite supplement! I am actually surprised it took…
Maria EmmerichMay 18, 2025
Protein Lemon Slushy
Protein Lemon Slushy I LOVE lemon! Especially in the Spring time! This delicious Protein…
Maria EmmerichMay 14, 2025
Protein Tiramisu Mug Cake
Protein Tiramisu Mug Cake HOW TO MAKE PROTEIN TIRAMISU MUG CAKE To make my easy…
Maria EmmerichMay 10, 2025
Carnivore Bagel Board
Carnivore Bagel Board It warms my heart to see everyone LOVING my carnivore bagels. It…
Maria EmmerichMay 7, 2025
The BEST Protein Waffles
The BEST Protein Waffles Making keto waffles without nut flours or dairy can be very…
Maria EmmerichApril 19, 2025
Easy French Toast Custard
Easy French Toast Custard Anyone else love French Toast? It was probably my favorite breakfast…
Maria EmmerichApril 16, 2025
Easy No Bake Cheesecake
Easy No Bake Cheesecake HOW TO MAKE EASY NO BAKE CHEESECAKE To make my easy…
Maria EmmerichApril 7, 2025
Protein Sparing Malt-O-Meal
Protein Sparing Malt-O-Meal HOW TO MAKE PROTEIN SPARING MALT-O-MEAL CEREAL To make my PSMF Malt-O-Meal,…
Maria EmmerichMarch 10, 2025
Sugar Free Chocolate Covered Toffee
Sugar Free Chocolate Covered Toffee HOW TO MAKE SUGAR FREE CHOCOLATE COVERED TOFFEE The secret…
Maria EmmerichMarch 4, 2025
Nutella Souffle
Nutella Souffle My son Kai and I love to watch Master Chef together and on…
Maria EmmerichFebruary 4, 2025
Knock You Naked Protein Brownies
Knock You Naked Protein Brownies On my private facebook group (which you can join HERE…
Maria EmmerichFebruary 1, 2025
Protein Crepe Cake
Protein Crepe Cake Crepes are such a lovely recipe. They can be a delicious meal…
Maria EmmerichJanuary 10, 2025
Protein Blondie Brownies made in a Blender!
Protein Blondie Brownies made in a Blender! Every Sunday I have meetings with my certified…
Maria EmmerichJanuary 4, 2025
Asian Mini Meatballs with Vermicelli Protein Noodles
Asian Mini Meatballs with Vermicelli Protein Noodles My son Kai LOVES meatballs and he loves…
Maria EmmerichDecember 28, 2024
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